Happy Hips, happy heart … join me for blissful hip opener to bring joy …
Read More
Autumn is a time to return and refresh …
Read More
Make your own sunshine by activating manipura chakra and igniting your self confidence
Read More
This week's classes celebrate the returning of summer time with surya namaskara and balances.
Read More
Activate your muladhara chakra and achieve fearlessness
Read More
learn to fly with yoga poses named for birds.
Read More